About The Program
Discover the 8-Week Sciatica Recovery Program: A Specialised Pilates and fascia release program for Sciatica Relief If you are struggling with radiating nerve pain or limited mobility, this 8 week program will tackle some of the key areas that keep you stuck in a recurring pain loop. No matter what the reason is for causing the sciatic pain, this is a safe and tested program that accommodates you and will give you tools to manage and prevent future issues. This program is ideal for individuals looking for: • A dedicated Pilates program for sciatica relief that can be done from the comfort of home. • Expert-led sessions with precise and effective exercises that target the root cause of the issue. • A structured, 8-week path to recovery that has face-to-face check-ins and support to keep you on track. What’s Included: • 1 x 45 min private online session with your instructor. • 3 x 15 min revision check-in online sessions with instructor. • Exclusive 24/7 access to members exercise portal for one year. • Sciatic pain specific classes that you can do in your own time. Note: Content must be completed within the 8-week timeframe to ensure a consistent and effective recovery trajectory..
You can also join this program via the mobile app. Go to the app